10th Kup

The Grading requirements for 10th Kup are as follows

  • Sitting stance - single Punch
  • Front Rising Kick Exercise
  • 10 Press ups
  • Walking Stance - Middle Section Punch (forwards and backwards)
  • Walking Stance - Low Block, Reverse Middle Section Punch (forwards and backwards)
  • Walking Stance - Middle Block, Reverse Middle Section Punch (forwards and backwards)
  • Sajo Jirugi (4 directional punch) Variations 1 & 2