| 10th Kup
The Grading requirements for 10th Kup are as
follows
- Sitting stance - single Punch
- Front Rising Kick Exercise
- 10 Press ups
- Walking Stance - Middle Section Punch
(forwards and backwards)
- Walking Stance - Low Block, Reverse
Middle Section Punch (forwards and backwards)
- Walking Stance - Middle Block, Reverse
Middle Section Punch (forwards and backwards)
- Sajo Jirugi (4 directional punch)
Variations 1 & 2
|